Complete this simple 10 question test to measure the STRESS in Your life It’s fast, funn and easy.* This stress test uses the Perceived Stress Scale (PSS). It forms part of a wider-ranging self-assessment undertaken by participants of the 11 Strategies for Living in Joy course which includes tests for Depression (PHQ9) and Anxiety (GAD7) as well. - Been upset because of something that happened unexpectedly? Never Almost Never Sometimes Fairly Often Very Often 1 out of 10 Felt that you were unable to control important things in your life? Never Almost Never Sometimes Fairly Often Very Often 2 out of 10 Felt nervous and 'stressed'? Never Almost Never Sometimes Fairly Often Very Often 3 out of 10 Felt confident about your ability to handle your personal problems? Never Almost Never Sometimes Fairly Often Very Often 4 out of 10 Felt that things were going your way? Never Almost Never Sometimes Fairly Often Very Often 5 out of 10 Found that you could NOT cope with all the things you had to do? Never Almost Never Sometimes Fairly Often Very Often 6 out of 10 Been able to control irritations in your life? Never Almost Never Sometimes Fairly Often Very Often 7 out of 10 Felt that you were on top of things? Never Almost Never Sometimes Fairly Often Very Often 8 out of 10 Been angered because of things that happened that were out of your control? Never Almost Never Sometimes Fairly Often Very Often 9 out of 10 Felt difficulties were piling up so high that you could not overcome them? Never Almost Never Sometimes Fairly Often Very Often 10 out of 10
This stress test uses the Perceived Stress Scale (PSS). It forms part of a wider-ranging self-assessment undertaken by participants of the 11 Strategies for Living in Joy course which includes tests for Depression (PHQ9) and Anxiety (GAD7) as well.
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