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WHAT COLOR IS YOUR STRESS?

barryshore.com stress test

Complete this simple 10 question test to measure the STRESS in Your life

It’s fast, funn and easy.*

This stress test uses the Perceived Stress Scale (PSS). It forms part of a wider-ranging self-assessment undertaken by participants of the 11 Strategies for Living in Joy course which includes tests for Depression (PHQ9) and Anxiety (GAD7) as well.

 

-Stress Kills - Joy Heals

 

 

Been upset because of something that happened unexpectedly?
1 out of 10
Felt that you were unable to control important things in your life?
2 out of 10
Felt nervous and 'stressed'?
3 out of 10
Felt confident about your ability to handle your personal problems?
4 out of 10
Felt that things were going your way?
5 out of 10
Found that you could NOT cope with all the things you had to do?
6 out of 10
Been able to control irritations in your life?
7 out of 10
Felt that you were on top of things?
8 out of 10
Been angered because of things that happened that were out of your control?
9 out of 10
Felt difficulties were piling up so high that you could not overcome them?
10 out of 10